Getting “enough” sleep is something that many people consider optional and often will tout how little sleep they operate on as a point of pride. In our jobs and even our leisure activities, we’ll push ourselves to the absolute limits, drifting by on just a few scant hours of sleep to prove our dedication. For all our self-destructive drive to run on as little rest as possible, we’re doing our bodies a serious disservice by pushing ourselves so hard. Our body needs an appropriate amount of rest to maintain optimum health; even our dental health can be affected if we’re not sleeping enough. Surprised? Keep reading, and we’ll share how a lack of sleep can have a direct impact on periodontitis.
Understanding The Link Between Periodontitis And A Lack Of Sleep
Most of us require eight hours of sleep a night, while some can manage on a little less, and some require a little more. It’s well known that not getting enough sleep can have serious health consequences, but recent studies have revealed that an increased risk of periodontitis can be directly linked to a lack of sleep. Studies like this one posted in the Journal of the Indian Society of Periodontology reveal that the link is not coincidental. Another, published in the Osaka University Graduate School of Medicine, studied 200 workers. The rates of periodontitis in those sleeping less than seven hours of sleep a night were found to be higher.
So what is it about a lack of sleep that can cause you to have dental problems? Not getting sufficient sleep increases the amount of inflammation that we experience. Inflammation, in turn, is one of the underlying factors behind gingivitis and its development into periodontitis. That’s just the beginning; inflammation also is tied to obesity, heart disease, stroke, and Alzheimer’s disease. An insufficient amount of sleep, on the other hand, can impact every part of our health and also makes good decision-making difficult.
Some Methods To Help You Get Enough Sleep and Live a Better Life
The only defense against the consequences of not getting enough sleep is turning your sleeping habits around. An appropriate amount of sleep is the foundation of good health and will protect your teeth and your whole body besides. Consider the below suggestions to help you get a good night’s sleep:
- Sleep needs to be a priority, or it will always be put aside for things you feel you must do.
- Establish a sleep routine that realistically works with your schedule. This last is crucial for it to work.
- Consider getting checked for sleep apnea; it’s a serious problem faced by many.
- Avoid eating or drinking a few hours before you get ready for bed.
- As an exception, chamomile or other herbal tea can help you relax.
- Turn your bedroom into a sanctuary free from noise and distractions.
If you’d like to get further advice on how to protect your teeth from poor sleeping habits, speak to your dentist. They may be able to determine that you’re experiencing conditions like bruxism or sleep apnea that are resulting in your inability to get a good night’s sleep.